Patellofemoral Pain Syndrome !
Patellofemoral pain syndrome is pain around or behind the kneecap that worsens with squatting, stairs or sitting for a long time.
Updated 2026-10-23
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What it is
Pain around or behind the kneecap that worsens with squatting, stairs, or prolonged sitting.
Symptoms and signs
- Anterior knee pain
- Pain worse with stairs, squatting, or sitting with the knee bent
Diagnosis
- Clinical
- History and exam; imaging is usually normal
Treatment
- Rehabilitation
- Physical therapy focused on quadriceps and hip strengthening.
Educational information, not medical advice. For any symptom, see a health professional.
Sources: Patellofemoral Syndrome (StatPearls (NCBI Bookshelf), 2024).
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