Iliotibial Band Syndrome !
Iliotibial band syndrome is overuse pain on the outer knee where the IT band rubs over the end of the femur, common in runners.
Updated 2026-10-23
Structures involved
Tap one to see what it is and open it in 3D.
What it is
Overuse irritation where the iliotibial band rubs over the lateral femoral epicondyle, common in runners.
Risk factors
- Sudden increase in running distance or intensity
- Weak hip abductors
- Excessive downhill running
Symptoms and signs
- Sharp or burning pain on the outer knee
- Pain that starts after a predictable distance
- Tenderness over the lateral epicondyle
Diagnosis
- Clinical
- History and point tenderness
- Imaging
- Usually not needed
Treatment
- Rehabilitation
- Activity modification, hip and gluteal strengthening, and gradual return to running.
Educational information, not medical advice. For any symptom, see a health professional.
Sources: Iliotibial Band Syndrome (StatPearls (NCBI Bookshelf), 2024).
Spotted a mistake?We are always improving for the community. Tell us what is wrong and our team will review it.Report a mistake
Representative model, for educational purposes only.
