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Heavy metals: lead, mercury, arsenic and cadmium !

  • Topic

Lead, mercury, arsenic and cadmium bind proteins and enzymes; each one damages its own favourite organs: blood, brain, nerves, kidney or skin.

Updated 2026-11-01

What it is

Heavy metals stick to sulfhydryl groups of proteins and displace essential ions, which blocks enzymes and injures cells. Exposure comes from work, mining, old paint, contaminated water and food, and tobacco. Children and fetuses are the most vulnerable because their brains are still developing.

Key facts

  • Lead is stored in bone for years and released slowly; in children it also lowers IQ permanently.
  • Colombia is one of the countries with the highest mercury release from artisanal gold mining.
  • Arsenic in groundwater is a problem in several Latin American regions as well as in South Asia.
  • Chelating agents such as succimer and dimercaprol bind metals so they can be excreted.

Step by step

  1. Lead competes with zinc and iron and binds sulfhydryl groups of enzymes.
  2. It blocks ALA dehydratase and ferrochelatase: heme cannot be completed.
  3. ALA rises (a neurotoxin) and zinc protoporphyrin builds up in the red cell.
  4. Iron accumulates in mitochondria: ringed sideroblasts and a microcytic anaemia.
  5. Lead also blocks the enzyme that degrades ribosomal RNA: basophilic stippling of red cells.

The four metals to know

MetalMain sourcesTarget organs and lesionsClues
LeadOld paint, batteries, smelting, contaminated soil and water, glazed potteryMicrocytic anaemia, brain injury in children, motor neuropathy (wrist drop), kidney, colicBasophilic stippling, ringed sideroblasts, lead lines in gums and bone metaphyses
MercuryFish with methylmercury, artisanal gold mining, vapour, handling of dental amalgamBrain (fetal brain especially), tremor, kidney (proximal tubule), gumsMethylmercury crosses the placenta; Minamata disease
ArsenicContaminated groundwater, pesticides, smeltingSkin (hyperpigmentation, keratoses, carcinoma), neuropathy, lung, bladder and liver cancerMees lines on nails, palm and sole keratoses
CadmiumBatteries, smelting, tobacco smoke, contaminated riceProximal tubule injury, bone loss (osteomalacia), emphysema when inhaledItai-itai disease in Japan

Test yourself

Think of the answer, then tap the question to see it.

Which two heme enzymes does lead inhibit?

ALA dehydratase and ferrochelatase, which causes a microcytic anaemia with ringed sideroblasts and high zinc protoporphyrin.

What is basophilic stippling and in which poisoning is it classic?

Fine blue dots of undegraded ribosomal RNA in red cells; classic in lead poisoning.

Which form of mercury most harms the fetal brain and how does it reach people?

Methylmercury, which builds up in predatory fish and crosses the placenta.

Which skin signs suggest chronic arsenic exposure?

Patchy hyperpigmentation, keratoses of the palms and soles, Mees lines on the nails and later squamous or basal cell carcinoma.

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Educational content on the mechanisms of disease; not a diagnostic or treatment guide and no substitute for a health professional's advice. No doses are given.

Sources: Lead poisoning: MedlinePlus Medical Encyclopedia (MedlinePlus, US National Library of Medicine, 2026); Lead poisoning (World Health Organization, 2026); Mercury (World Health Organization, 2026); Arsenic (World Health Organization, 2026).

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